Akasha Mind-Body Wellness
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Meditation Classes

Akasha Mind-Body Wellness is partnering with Oncology Rehab to offer monthly meditation and guided imagery classes!

Monthly Meditation & Guided Imagery Classes
4th Tuesdays of every month (except December)
7:00-8:00pm    
$25 per session.  Pay in advance with the tab below or pay at the door.

Held at Oncology Rehab, www.oncologyrehab.net
7180 E. Orchard Rd. Suite 103
Greenwood Village, CO 80111



Classes are open to all who have a desire to improve their own health and overall well-being, not just patients and family members of Oncology Rehab.

All classes taught by Megan Koepsell, BSN, RN HTCP

While every month and every class will be different, here are examples of some of the things you can expect to learn about meditation and guided imagery in upcoming monthly meditation classes:

-Physiologic Response to Meditation
               Learn meditation and breathing techniques
               Learn how your body responds to meditation with reduced stress, and      
               improved immune function

-Autogenics and Biofeedback
               Learn how you can control your body's reaction to stress

-Guided Imagery
               Learn to use guided imagery to reduce stress, pain and improve immune  
​               function

-Mindfulness & Mindful Eating
               Learn how to bring mindfulness into your meditation practice
               Learn techniques to eat mindfully to improve eating habits




Monthly Meditation Class

$25.00
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Price per session
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