Company Wellness
Your staff well-being is a reflection of your work culture. Healthy employees are part of a healthy business, leading to increased workplace camaraderie, productivity, retention and company growth. Helping employees discover their full potential through self-care practices like meditation and visualization keeps them healthy, grounded, and mindful, transforming your business as well as your employees.
As your company heath and well-being partner, Akasha Mind-Body Wellness provides worksite wellness workshops to help your company and employees create authentic change and transform from the inside out.
Leading research has shown the following benefits to employee meditation and visualization programs:
Stress reduction
Greater mental clarity and focus
Sustained attention
Better decision-making skills
Greater sense of calmness
Increased happiness
Better ability to relate to others
Reduced depression and anxiety
Workplace Workshops
Akasha Mind-Body Wellness offers corporate worksite wellness workshops tailored to the needs of your company and employees. Workshops range in length from one hour, two hours, half-day, all day, multiple days, weekly education, or a weekend retreat. Because each company is unique, programs are customized to create the most effective program for your employees.
Choose from the following selection of workshops for your employees:
Stress Reduction-Learn a variety of techniques to assist in reducing stress, blood pressure, and improve overall health and wellness.
Meditation-Learn the practice of relaxed-self-awareness, which lies at the heart of every effective stress-reduction program.
Guided Imagery/Visualization-Learn to use imagery for health, healing, performance, and to reveal your intuitive wisdom.
Autogenics & Biofeedback-Learn techniques to engage your body’s relaxation response to promote deep, healing relaxation.
Mindfulness & Mindful Eating-Learn to be present in the moment and to make food choices in a more conscious way.
Holistic/Integrative Health-Learn about modalities in holistic/integrative health.
Individual Wellness/Nutrition Coaching- Private, confidential wellness coaching for your employees to maximize their own health and wellness. Includes nutrition and fitness guidance, stress-relief techniques, and/or other personalized recommendations to optimize wellness.
Some of the largest Fortune 500 companies such as Apple, Google, Nike, AOL Time Warner, Yahoo!, and others offer meditation workshops for their employees.
Contact Megan today at 303-906-4536 or [email protected] to schedule a workshop for your company to inspire your staff to live more vibrant, transformed lives.
Links and research articles supporting the benefits of meditation and mind-body techniques:
The Benefits of Meditation
http://www.psychologytoday.com/articles/200304/the-benefits-meditation
The Science of Meditation
http://www.psychologytoday.com/articles/200105/the-science-meditation
Meditation Leads to Better Decision-Making
http://www.mindful.org/news/meditation-leads-to-better-decision-making
10 Big Companies That Promote Mindfulness Meditation
http://www.onlinemba.com/blog/10-big-companies-that-promote-employee-meditation/
Baer, R. A., Carmody, J., Hunsiger, M. (2012). Weekly change in mindfulness and perceived stress in a mindfulness-based stress reduction program. Journal of Clinical Psychology. Jul2012, Vol. 68 Issue 7, p755-765.
Gilbert, M.D. (2003). Weaving medicine back together: Mind-body medicine in the twenty-first century. The Journal of Alternative and Complementary Medicine. Vol 9, Issue 4, 563-570.
Olivo, E.L., et al (2009). Feasibility and effectiveness of a brief mediation-based stress management intervention for patients diagnosed with or at risk for coronary heart disease: A pilot study. Psychology, Health & Medicine. Oct2009, Vol. 14 Issue 5, p513-523.
Choose from the following selection of workshops for your employees:
Stress Reduction-Learn a variety of techniques to assist in reducing stress, blood pressure, and improve overall health and wellness.
Meditation-Learn the practice of relaxed-self-awareness, which lies at the heart of every effective stress-reduction program.
Guided Imagery/Visualization-Learn to use imagery for health, healing, performance, and to reveal your intuitive wisdom.
Autogenics & Biofeedback-Learn techniques to engage your body’s relaxation response to promote deep, healing relaxation.
Mindfulness & Mindful Eating-Learn to be present in the moment and to make food choices in a more conscious way.
Holistic/Integrative Health-Learn about modalities in holistic/integrative health.
Individual Wellness/Nutrition Coaching- Private, confidential wellness coaching for your employees to maximize their own health and wellness. Includes nutrition and fitness guidance, stress-relief techniques, and/or other personalized recommendations to optimize wellness.
Some of the largest Fortune 500 companies such as Apple, Google, Nike, AOL Time Warner, Yahoo!, and others offer meditation workshops for their employees.
Contact Megan today at 303-906-4536 or [email protected] to schedule a workshop for your company to inspire your staff to live more vibrant, transformed lives.
Links and research articles supporting the benefits of meditation and mind-body techniques:
The Benefits of Meditation
http://www.psychologytoday.com/articles/200304/the-benefits-meditation
The Science of Meditation
http://www.psychologytoday.com/articles/200105/the-science-meditation
Meditation Leads to Better Decision-Making
http://www.mindful.org/news/meditation-leads-to-better-decision-making
10 Big Companies That Promote Mindfulness Meditation
http://www.onlinemba.com/blog/10-big-companies-that-promote-employee-meditation/
Baer, R. A., Carmody, J., Hunsiger, M. (2012). Weekly change in mindfulness and perceived stress in a mindfulness-based stress reduction program. Journal of Clinical Psychology. Jul2012, Vol. 68 Issue 7, p755-765.
Gilbert, M.D. (2003). Weaving medicine back together: Mind-body medicine in the twenty-first century. The Journal of Alternative and Complementary Medicine. Vol 9, Issue 4, 563-570.
Olivo, E.L., et al (2009). Feasibility and effectiveness of a brief mediation-based stress management intervention for patients diagnosed with or at risk for coronary heart disease: A pilot study. Psychology, Health & Medicine. Oct2009, Vol. 14 Issue 5, p513-523.
